High-Protein, Gluten Free
Chicken with Smoked Paprika
30 mins
Easy
8 Servings
A simple yet flavourful meal-prep recipe featuring juicy chicken seasoned with smoked paprika and herbs, perfect for pairing with veggies or salad.
About This Recipe
Chicken is a powerhouse of protein and nutrients, containing tryptophan to boost serotonin (a “feel-good” hormone) and choline, which supports memory, mood, and muscle control.
Adding smoked paprika not only enhances the flavour but also provides antioxidants, capsaicin, and vitamins that can improve cholesterol, reduce inflammation, and support skin health.
This chicken recipe is versatile, pairing perfectly with sweet potatoes, greens, or a fresh salad.
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Ingredients
900 g (2 lbs) boneless, skinless chicken breasts
2 Tbsp olive oil
2 tsp smoked paprika
1 tsp garlic powder
1 tsp dried thyme
½ tsp pink Himalayan salt
(or use 7 tsp Elevated BB BBQ House Rub)
Nutrition Per Serving
Calories
150
Fats
5G
Carbs
0G
Protein
26G
Method
Preheat your oven to 190°C/375°F
Line a baking pan with foil
Pat the chicken dry and place it on the prepared pan
Brush the chicken evenly with olive oil
In a small bowl, mix together the smoked paprika, garlic powder, dried thyme, and salt (or Elevated House Rub)
Sprinkle the seasoning mixture evenly over the chicken
Bake for 20–25 minutes, or until the chicken is fully cooked, with an internal temperature of 75°C/165°F
Remove from the oven and serve with your favourite sides.