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Elevated Blog
Here we share the latest news about what’s going on at Elevated, our newly released recipes for the month, cooking hints and tips, and health information about the foods we include in our dishes.
Browse through our selection of articles and, if you’re not a member yet, get access to all our recipes and sign up today!
Recipes With Red Cabbage: Cooking With This Vibrant Superfood
Red cabbage is a versatile, nutrient-packed ingredient that deserves a place in every kitchen. Its vibrant purple hue makes dishes...
Feb 127 min read
Your Guide to Anti-Inflammatory Foods
Inflammation is needed for your body to heal, but it can be harmful if it becomes chronic. Here James explains which foods can help keep inflammation low.
Jan 275 min read
Foods For Vitamin B and Folate: Benefits, Recipes and more!
Some of our healthy recipes focus on folate, the natural form of what most people will know as folic acid, but that is also vitamin B9....
Jan 47 min read
Is Lamb Healthy? We Explore The Health Benefits
Is lamb healthy for you? Find out with this tell-all guide from our Nutritionist, James!
Jul 3, 20245 min read
Can Pizza Be Healthy?
Is pizza healthy? Find out what you can do to make a family favourite, whilst reducing concerns about sat fats, calories and sugars.
Jun 10, 20245 min read
Is Eating Pasta Healthy?
Is eating pasta healthy? We’ve explored this staple of so many family dishes to find out whether it’s really good for you.
May 21, 20246 min read
Smoked Salmon - Is it Healthy?
When it comes to nutrition, salmon stands out as a nutritional powerhouse worthy of our attention and appreciation.
May 14, 20247 min read
Eating With Diabetes: Balancing Blood Sugars and Low GI Foods
Many of us could do with better blood sugar management. In this article, James explains what it is, delves into the concept of the low GI diets and offers some tips for lowering blood sugar.
May 31, 20236 min read
Can a Low FODMAP Diet Help with IBS?
With up to 15% of the world suffering from IBS and many more people potentially undiagnosed, low FODMAPs diet might help.
Apr 30, 20234 min read
Best Foods For Perimenopause: Recipes & Ideas
Discover the best foods for perimenopause, featured in delicious recipes from our Nutritionist, James and Professional Chef, Jason.
Mar 31, 20239 min read
Should I go Vegan? - The Benefits of Vegan Diet
Our nutritionist James talks all the pros and cons of adopting a vegan diet, so you can decide whether you should go vegan.
Jan 1, 20239 min read
The Health Benefits of Ginger
In ginger all it's cracked up to be when it comes to nutrition? Here our resident nutritionist checks out this most potent of health-giving spices.
Nov 29, 20225 min read
The Health Benefits of Cajun Seasoning
James takes us through some of the main spices used in Caribbean (and other) cuisines and picks out their key medicinal qualities.
Jun 29, 20225 min read
All about not-so-humble broad beans
Full of protein and a great source of fibre, find out why the broad bean is our veg of the month for May '22 and a great choice for kids.
May 1, 20226 min read
Top tips for family mealtimes
Feeding the whole family doesn't have to have you pulling your hair out. Here James gives his top tips to help get even the fussiest eaters onboard.
Feb 27, 20222 min read
The Best Foods For Depression
It's January so many of us are in poor mood, which is why in this article we look at the 12 foods that are best for depression.
Dec 30, 20216 min read
Curry Spice Level Guide: From Mild Korma to Fiery Phall
It's Curry Club month where we take some classic dishes and give them the Elevated treatment. Here Jason gives an overview of these spicy specialities.
Sep 1, 20218 min read
The Paleo Diet - What is it and Should You Try it?
The paleo diet advocates we should eat like cavemen. But is it for you? James reviews some of the evidence for belief in this 10,000-year-old eating plan.
May 31, 20218 min read
What are Macros? Protein, Carbs and Fats 101
Protein, fats and carbohydrates... what are they and where should you be getting them from? Here, James explains everything in our Nutrients 101 guide.
Dec 2, 20206 min read
10 Foods That Support The Immune System
There's never been a better time to make sure your immune system is in top condition. Here James picks his 10 foods that support the immune system.
Dec 1, 20207 min read
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