top of page
Elevated Blog
Here we share the latest news about what’s going on at Elevated, our newly released recipes for the month, cooking hints and tips, and health information about the foods we include in our dishes.
Browse through our selection of articles and, if you’re not a member yet, get access to all our recipes and sign up today!
Is Coffee Healthy? A Deep Dive Into the Good, the Bad, and the Brew-tiful
"Is coffee healthy? Discover the science-backed benefits and potential downsides of your daily brew.
Feb 74 min read
Foods For Vitamin B and Folate: Benefits, Recipes and more!
Some of our healthy recipes focus on folate, the natural form of what most people will know as folic acid, but that is also vitamin B9....
Jan 47 min read
Is Lamb Healthy? We Explore The Health Benefits
Is lamb healthy for you? Find out with this tell-all guide from our Nutritionist, James!
Jul 3, 20245 min read
The Best Foods for IBS - The Foods You Can Eat
Discover the best foods for IBS, including ones that help the condition and create delicious meals.
Jun 28, 20245 min read
Can Pizza Be Healthy?
Is pizza healthy? Find out what you can do to make a family favourite, whilst reducing concerns about sat fats, calories and sugars.
Jun 10, 20245 min read
Is Eating Pasta Healthy?
Is eating pasta healthy? We’ve explored this staple of so many family dishes to find out whether it’s really good for you.
May 21, 20246 min read
9 Foods For Heart Health
Our Nutritionist, James, has rounded up all the best foods for heart health, so you can keep your heart healthy.
Feb 24, 20245 min read
Eating With Diabetes: Balancing Blood Sugars and Low GI Foods
Many of us could do with better blood sugar management. In this article, James explains what it is, delves into the concept of the low GI diets and offers some tips for lowering blood sugar.
May 31, 20236 min read
Can a Low FODMAP Diet Help with IBS?
With up to 15% of the world suffering from IBS and many more people potentially undiagnosed, low FODMAPs diet might help.
Apr 30, 20234 min read
Best Foods For Perimenopause: Recipes & Ideas
Discover the best foods for perimenopause, featured in delicious recipes from our Nutritionist, James and Professional Chef, Jason.
Mar 31, 20239 min read
How to Improve Your Sleep Environment
Improving your sleep environment is essential for a good night's sleep. Here James gives his top tips on turning your bedroom into a relaxing nighttime sanctuary to help improve your sleep.
Feb 28, 20235 min read
Food to Help You Sleep
A good night's rest is essential for proper immune, nervous, skeletal, hormonal, and muscular systems. Here James takes a look at some foods that help you sleep better.
Feb 28, 20235 min read
Meal Prep Tips From Our Nutritionist
Want to become a meal prepping Ninja? James offers his best tips here to make batch cooking a breeze and take the stress out of a kitchen session.
Jan 31, 202311 min read
Should I go Vegan? - The Benefits of Vegan Diet
Our nutritionist James talks all the pros and cons of adopting a vegan diet, so you can decide whether you should go vegan.
Jan 1, 20239 min read
The Health Benefits of Cajun Seasoning
James takes us through some of the main spices used in Caribbean (and other) cuisines and picks out their key medicinal qualities.
Jun 29, 20225 min read
All about not-so-humble broad beans
Full of protein and a great source of fibre, find out why the broad bean is our veg of the month for May '22 and a great choice for kids.
May 1, 20226 min read
The Best Foods For Depression
It's January so many of us are in poor mood, which is why in this article we look at the 12 foods that are best for depression.
Dec 30, 20216 min read
Health Benefits of Spices - 25 Herbs and Spices
If you think spices just add flavour to food, it's time to think again. Here James goes through the health benefits of spices from aniseed to turmeric.
Sep 1, 20218 min read
The Paleo Diet - What is it and Should You Try it?
The paleo diet advocates we should eat like cavemen. But is it for you? James reviews some of the evidence for belief in this 10,000-year-old eating plan.
May 31, 20218 min read
What are Macros? Protein, Carbs and Fats 101
Protein, fats and carbohydrates... what are they and where should you be getting them from? Here, James explains everything in our Nutrients 101 guide.
Dec 2, 20206 min read
bottom of page