Immune-Boosting
Warming Ginger & Echinacea Tea
5 mins
Easy
2 Servings
A soothing tea blend featuring echinacea and ginger, perfect for boosting your immune system and lifting your spirits when feeling under the weather.
Brilliant Bases Used In This Recipe
About This Recipe
Echinacea, or purple coneflower, is a centuries-old remedy known for its immune-boosting, antimicrobial, and antiviral properties. Paired with ginger, which aids digestion and has anti-inflammatory benefits, this tea recipe becomes a comforting and healing drink.
The added lemon and honey not only enhance the flavour but also bring extra vitamin C and soothing properties to the mix.
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Ingredients
480 ml (2 cups) water
1 tsp echinacea tea leaves
1 tsp chopped fresh ginger
1 lemon, juiced
1 tsp honey or maple syrup (or to taste)
Nutrition Per Serving
Calories
20
Fats
0G
Carbs
5G
Protein
0G
Method
Boil the water in a teapot or saucepan over medium-high heat
Remove from the heat and stir in the echinacea tea leaves and chopped ginger
Cover and let the mixture steep for 12–15 minutes
Strain the tea and divide it evenly between two cups
Add half the lemon juice and honey to each cup
Stir, serve, and enjoy!