top of page
Elevated Logo - Green
Dairy Free

Mediterranean Haddock Bake

25 mins
Easy
6 Servings

A Mediterranean-inspired fish bake with tomatoes, olives, and haddock — a simple, protein-packed weeknight meal full of flavour and nutrition.

Brilliant Bases Used In This Recipe
Tomato Fondue
About This Recipe

This Mediterranean-inspired haddock bake recipe is a nutritious and flavourful dish that highlights the health benefits of tomatoes and olives. 


Tomatoes provide vitamins A, C, and K, along with potassium and folate. 


Olives contribute heart-healthy oleic acid, vitamin E, and antioxidants that combat inflammation. 


Paired with meaty haddock, this dish is high in protein, low in calories, and bursting with Mediterranean flavours. Perfect for a quick, satisfying meal.

Video
Log In To Access This Free Recipe

Log in today and gain access to this recipe to get a taste of how we elevate your mealtimes with Elevated Food For Life.

Subscribe To Access This Recipe

Sign up today and gain access to this recipe and 100's more healthy, delicious, easy-to-make recipes with Kitchen Skills Courses and Nutrition Guides to Elevate your cooking today!

Ingredients

  • 700 g (1½ lbs) haddock fillet

  • Kosher salt and ground black pepper

  • ½ lemon, juiced 200 g

  • (1 cup) cherry tomatoes, halved

  • 60 g (½ cup) pitted olives

  • 3 Tbsp yellow onion, minced

  • 3 garlic cloves, minced

  • 3 tsp Italian seasoning

  • 3 Tbsp olive oil

Nutrition Per Serving

Calories

190

Fats

11G

Carbs

4G

Protein

21G

Method

  1. Preheat your oven to 220°C/425°F

  2. Spray a 23 cm x 33 cm (9” x 13”) baking dish with non-stick spray

  3. Pat the haddock fillet dry and season both sides with salt and black pepper

  4. Place the fillet in the baking dish and squeeze lemon juice over it

  5. In a medium bowl, combine the cherry tomatoes, olives, minced onion, garlic, Italian seasoning, and olive oil. Stir well to combine

  6. Spread the tomato mixture evenly over the fish, ensuring it is fully covered

  7. Bake for 15–20 minutes, or until the fish flakes easily with a fork

  8. Remove from the oven and serve with a side of quinoa, cauliflower rice, or salad

Method
Ingredients
Related Recipes
Elevated sun-dried tomatoes
Tomato Fondue
Related Kitchen Skills
Preparing monkfish

Preparing monkfish

Time Blocking For Meal Planning

Time Blocking For Meal Planning

bottom of page