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High-Protein, Gluten Free

Crab, tomato and green bean tian

15 mins
Intermediate
1 Serving

Our crab, tomato, and green beans tian with live yoghurt is a nutritious meal that can support your digestive health, as well as being high in protein and omega-3 fatty acids, which can help support heart health and brain function thanks to the addition of the succulent crab meat.

Brilliant Bases Used In This Recipe
About This Recipe

Our crab, tomato, and green beans tian with live yoghurt is a flavourful and nutritious meal that can support your digestive health and provide numerous other health benefits.   


This recipe combines fresh crab meat that is a mix of 50% white and 50% brown, juicy cherry tomatoes, and crisp green beans with live yoghurt, creating a delicious and healthy meal that is perfect for anyone dealing with IBS – and those without digestive issues. 


Don’t think you have to buy, cook and de-shell a crab yourself either. A good fishmonger or deli counter will easily have 50:50 meat available to buy. Crab is a great source of protein and omega-3 fatty acids, which can help support heart health and brain function. 


Tomatoes are also packed with vitamins and minerals, including vitamin C and potassium, which can support overall health.

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Ingredients

  • 120g/4.3oz of fresh crab meat 50/50 

  • 50g/1.8oz cooked cold green beans, diced to size 

  • 70g/2.5oz tomato concassé to remove skins/seeds 

  • 3tsp plain natural yoghurt 

  • 1tsp unfiltered extra virgin oil 

  • 3-4 basil leaves 

  • 1tsp lemon zest (about half a lemon) 

  • 4tsp pea shoots to finish

Nutrition Per Serving

Calories

155

Fats

6G

Carbs

8G

Protein

16G

Method

  1. Decant the crab meat into a bowl, add the yoghurt and lemon zest, plus salt and pepper to taste. Fold together gently

  2. Make the tomato concassé (see skills video link below), fine chop the basil and fold both together with the olive oil 

  3. Using a deep pastry ring centred on a plate (as per the video) spoon in the crab mix, followed by the tomato concassé and finally add the diced green beans

  4. Remove the ring and top off with the leaves to finish

  5. Serve with our crostini as a light lunch or starter

Method
Ingredients
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