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Gluten Free, Free Recipe

Salad Nicoise

30 mins
Easy
2 Servings

Here’s our take on a lovely light salad Salad Niçoise, bursting with summer flavours and high in protein and omega 3 good fats thanks to a choice of seafood options to go with it.

Brilliant Bases Used In This Recipe
About This Recipe

Here’s our take on a lovely light salad Salad Niçoise, bursting with flavour and high in protein thanks to a choice of seafood options to go with it (feel free to pan roast some tofu and add for a vegan option). 


There are a lot of fabulous fresh flavours in the ingredients here and most of them bring a lot of functional nutrition with them as well. 


The seafood is high in protein, good fats and vitamin B12, while the eggs add more protein and a dose of vitamin D, which is essential for many of the body’s functions.

Video
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Ingredients

  • 150g/5oz new potatoes 

  • 100g/4oz green beans 

  • 50g/1.8oz pitted black olives 

  • 2 medium eggs 

  • 100g/4oz tomatoes 

  • 150g/5oz Romaine lettuce 

  • 30g/1oz capers 

  • 30g/1oz anchovies 

  • 30g/1oz lemon juice or light vinegar (or mix of both) 

  • 30g/1oz extra virgin olive oil 

  • 1tsp sea salt 

  • 0.5tsp black pepper 

  • 75g/2.6oz tuna loin/langoustines/tiger prawns

Nutrition Per Serving

Calories

682

Fats

54G

Carbs

22G

Protein

31G

Method

  1. Pre-boil the new potatoes and allow to cool

  2. Pre-boil your eggs as per our skills video (see below). Allow to cool

  3. Pre-boil your beans as per our skills video (see below). Allow to cool

  4. Add the lettuce to bowl along with all ingredients except the eggs and the seafood

  5. Season with salt and pepper and toss.

  6. Drizzle with olive oil, vinegar and or lemon juice and toss again

  7. Build the salad on the plate

  8. Quarter the eggs and add to the salad

  9. Pan roast/sear the seafood option

  10. Place on / around the salad as per the video

Method
Ingredients
Related Recipes
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Chorizo, manchego and potato crisp salad
Related Kitchen Skills
How To Cook Eggs

How To Cook Eggs

Choosing salad leaves

Choosing salad leaves

How To Cook New Potatoes

How To Cook New Potatoes

How to cook green beans

How to cook green beans

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