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High-Protein

Sprouted Grain & Nut Butter Banana Toast

5 mins
Easy
1 Serving

A nutrient-packed toast featuring sprouted grain bread, nut butter, and banana slices—a quick, healthy, and energising snack or breakfast.

Brilliant Bases Used In This Recipe
About This Recipe

This healthy sprouted grain bread recipe is a fantastic way to boost your diet with more fibre, protein, and nutrients. The sprouting process makes the bread easier to digest, reduces carbs and gluten, and enhances its vitamin content, including B, C, and E, as well as folate and antioxidants.


Pairing it with peanut butter and banana adds healthy fats, protein, potassium, and natural sweetness for a balanced and energising snack or meal.

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Ingredients

  • 1 slice sprouted grain bread (e.g., Ezekiel bread)

  • 1 tbsp peanut butter or other nut butter

  • ½ banana, sliced

  • Sprinkle of cinnamon (optional)

Nutrition Per Serving

Calories

210

Fats

10G

Carbs

25G

Protein

7G

Method

  1. Toast the slice of sprouted grain bread

  2. Spread the peanut butter or your chosen nut butter evenly over the toasted bread

  3. Top with banana slices

  4. Add a sprinkle of cinnamon or honey if desired

Method
Ingredients
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