High-Protein
Sprouted Grain & Nut Butter Banana Toast
5 mins
Easy
1 Serving
A nutrient-packed toast featuring sprouted grain bread, nut butter, and banana slices—a quick, healthy, and energising snack or breakfast.
Brilliant Bases Used In This Recipe
About This Recipe
This healthy sprouted grain bread recipe is a fantastic way to boost your diet with more fibre, protein, and nutrients. The sprouting process makes the bread easier to digest, reduces carbs and gluten, and enhances its vitamin content, including B, C, and E, as well as folate and antioxidants.
Pairing it with peanut butter and banana adds healthy fats, protein, potassium, and natural sweetness for a balanced and energising snack or meal.
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Ingredients
1 slice sprouted grain bread (e.g., Ezekiel bread)
1 tbsp peanut butter or other nut butter
½ banana, sliced
Sprinkle of cinnamon (optional)
Nutrition Per Serving
Calories
210
Fats
10G
Carbs
25G
Protein
7G
Method
Toast the slice of sprouted grain bread
Spread the peanut butter or your chosen nut butter evenly over the toasted bread
Top with banana slices
Add a sprinkle of cinnamon or honey if desired