High-Protein
Christian’s Sausage Roll
30 mins
Easy
6 Servings
Developed for Jason’s son Christian, this recipe is a perfect example of how you can elevate a classic, much-loved snack like sausage rolls into something more nutritious while maintaining its delicious appeal.
Brilliant Bases Used In This Recipe
About This Recipe
This recipe is a perfect example of how you can elevate a classic, much-loved snack like sausage rolls into something more nutritious while maintaining its delicious appeal.
Jason developed this recipe for his son Christian, who has autism, and loves helping in the kitchen. Not only does this give Christian the opportunity to develop his skills, but it also provides a way for Jason to transform one of Christian’s favourite store-bought snacks into a healthier, more nutritious option, showing the beauty of home cooking with an intentional, wholesome twist.
By using high-protein, high-welfare sausages, Jason ensures that the sausage rolls are packed with quality protein, helping to support muscle repair and immune function. High-welfare meat often means fewer additives, less processed ingredients, and better omega-3 to omega-6 ratios, which are essential for managing inflammation in the body.
Flaxseed is another powerhouse addition to this recipe. Not only does it add fibre, which supports gut health and helps with digestion, but it’s also a fantastic source of omega-3 fatty acids, which are known for supporting heart and brain health. This makes it a great ingredient for families who are mindful of incorporating essential fats into their diet. The small amount of flaxseed might seem insignificant, but it packs a big nutritional punch, particularly in promoting overall cardiovascular health.
Smoked paprika and tarragon aren’t just here to add flavour—they come with functional benefits too. Paprika contains capsaicin, a compound with anti-inflammatory properties and metabolism-boosting potential, while tarragon provides antioxidants and can aid digestion, making this a flavourful but thoughtful combination.
Lastly, nigella seeds not only give these sausage rolls a visually appealing finish, but they also add an extra dose of health benefits. These tiny black seeds have been used in traditional medicine for centuries and are thought to have antioxidant, anti-inflammatory, and immune-supporting properties.
Each roll is not only packed with flavour but also contains a balance of protein, fats, and carbs, making it a satisfying snack that will keep you fuller for longer. The inclusion of flaxseeds and nigella seeds adds layers of texture while subtly enhancing the nutritional profile, making these sausage rolls a fun, kid-friendly, yet health-conscious choice.
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Ingredients
320g pre-rolled puff pastry
400g 6-pack of high protein, high welfare sausages
30g flaxseed
5g smoked paprika
5g dried tarragon
1 egg yolk
15g nigella seeds
Nutrition Per Serving
Calories
420
Fats
28G
Carbs
23G
Protein
17G
Method
Heat the oven to 180C/360F (fan) or 200C/390F (convection)
Remove the pastry from the fridge and allow to warm at room temperature for 10-15 minutes
Whisk the egg yolk with a pinch of sea salt and a tablespoon of water
Unroll the pastry
Stir together the flax seed, herbs and spices
Using pair of scissors, remove the skins from the sausages
Roll the de-skinned sausage in the dry mix, to cover all the way round.
Lay the sausages two at a time on the pastry, edge to edge they should fit on the shorter length
Use a pastry brush to to apply the egg wash around the 3 sides, then fold over and roll, use the packing paper to help you
Cut the pastry and nip down the edges to seal
Add to a baking sheet lined with silicon paper
When all are finished, brush with egg wash, sprinkle with Nigella seeds and rest in fridge 10-15 mins so the gluten relaxes, and fats solidify
Bake in the oven for around 20 minutes until golden