top of page
Elevated Logo - Green
High-Protein

Mexican Lentil Soup

40 mins
Easy
8 Servings

A hearty, flavourful soup packed with protein-rich lentils and a Mexican twist, perfect for a satisfying and healthy meal.

Brilliant Bases Used In This Recipe
Bone Marrow Broth
About This Recipe

This Mexican Lentil Soup recipe is a powerhouse of nutrition and taste. Lentils are an excellent plant-based protein source, rich in fibre, anti-inflammatory polyphenols, and essential vitamins and minerals. They support heart health, stabilise blood sugar, and help manage blood pressure. 


Using our Brilliant Base Bone Marrow Broth as a base adds a depth of flavour and provides collagen and nutrients for gut and joint health. This simple yet filling recipe comes together quickly, perfect for busy nights or batch cooking.

Video
Log In To Access This Free Recipe

Log in today and gain access to this recipe to get a taste of how we elevate your mealtimes with Elevated Food For Life.

Subscribe To Access This Recipe

Sign up today and gain access to this recipe and 100's more healthy, delicious, easy-to-make recipes with Kitchen Skills Courses and Nutrition Guides to Elevate your cooking today!

Ingredients

  • 1 Tbsp olive oil

  • 1 small white onion, chopped

  • 2 stalks celery, chopped

  • 2 carrots, chopped

  • 3 cloves garlic, minced

  • 1.8 litres (8 cups) BB Bone Marrow Broth

  • 3 medium sweet potatoes, peeled and diced

  • 450g (16-oz) jar salsa verde or Elevated salsa verde

  • 400g (2 cups) lentils

  • 80g (½ cup) frozen corn

  • 115g (4-oz) can diced green chiles

  • 2 tsp chili powder

  • To taste: pink Himalayan salt and freshly ground black pepper

  • Optional toppings: grated cheese, diced avocado, or lime juice

Nutrition Per Serving

Calories

190

Fats

4G

Carbs

31G

Protein

9G

Method

  • Heat the olive oil in a large soup pot over medium-high heat

  • Add the onion, celery, and carrots, sautéing for 5–6 minutes until the onions start to soften

  • Stir in the garlic and cook for 30 seconds, ensuring it doesn’t burn

  • Add the Bone Marrow Broth, sweet potatoes, salsa verde, lentils, corn, green chiles, and chili powder. Stir well to combine

  • Bring the soup to a simmer, then cover and reduce the heat to medium-low

  • Cook for 25–30 minutes, until the lentils and sweet potatoes are tender

  • Taste and adjust the seasoning with salt and black pepper

  • Serve hot as-is or with your favourite toppings

Method
Ingredients
Related Recipes
Roasted Cherry Tomato Soup
Ribolita Tuscan Soup
Bone Marrow Broth
Elevated Mexican Tacos
Spiced Squash Soup
Iron-fortified Watercress Soup
Chilled corn and melon soup
Elevated's salsa verde
Related Kitchen Skills
How To Dice Onions

How To Dice Onions

How to prepare garlic

How to prepare garlic

How to prepare chillies

How to prepare chillies

bottom of page