Dairy Free
Roasted Cherry Tomato Soup
35 mins
Easy
4 Servings
A rich, velvety tomato soup made with roasted cherry tomatoes and Bone Marrow Broth for a flavourful, nutrient-packed, comforting meal.
About This Recipe
Roasting cherry tomatoes elevates their natural sweetness and adds depth of flavour to this comforting soup recipe. Tomatoes are rich in vitamins A, C, and K, along with folate, potassium, and lycopene, a powerful antioxidant that may protect against UV damage.
Bone Marrow Broth provides additional nutrients, including collagen for joint and gut health. Paired with creamy coconut or oat milk, this soup is as nourishing as it is delicious.
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Ingredients
2kg / 4lbs cherry tomatoes
1 medium yellow onion, chopped
5 cloves garlic, peeled 60 ml
(¼ cup) extra-virgin olive oil
½ tsp pink Himalayan salt
½ tsp freshly ground pepper
1–2 tsp coconut sugar
1 tsp dried thyme
½ tsp dried marjoram
120–240 ml (½–1 cup) Bone Marrow Broth Brilliant Base
120–240 ml (½–1 cup) unsweetened coconut milk or extra creamy oat milk (adjust for thickness)
Nutrition Per Serving
Calories
230
Fats
14G
Carbs
22G
Protein
3G
Method
Preheat your oven to 200°C/400°F
Spread the cherry tomatoes, onion, and garlic in an even layer on two rimmed baking sheets
Divide the olive oil evenly between the sheets and toss with the tomatoes until well coated
Sprinkle with salt and pepper, stir to coat, and place in the oven
Stir every 10 minutes and roast for 20–25 minutes, until the tomatoes start to burst
Transfer the roasted tomatoes, onions, and garlic to a large soup pot
Add the coconut sugar, spices, ½ cup each of Bone Marrow Broth and milk, and additional salt and pepper to taste
Use an immersion blender to puree the mixture until smooth
Add more broth or milk if the soup is too thick, blending again until you reach the desired consistency
Place the pot on medium-low heat to warm through
Adjust seasoning as needed, serve, and enjoy!
Alternatively, you can just mix BB Bone Marrow Broth with BB Tomato Fondue on a 50:50 basis, blend and heat through.