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Gluten Free, High-Protein

Carpaccio of beef

30 mins
Easy
2 Servings

Jason has put together his take on the classic beef carpaccio here, inspired by his time working for Piccolino restaurants. If you use grass-fed meat it's also high in good omega 3 fats too.

Brilliant Bases Used In This Recipe
Vegan Creamy Dressing
About This Recipe

Jason has put together his take on the classic beef carpaccio here, inspired by his time working for Piccolino restaurants. Beef is often a much maligned meat, thought of as high in calories when compared to other proteins and also relatively expensive, while the intensity needed to farm beef and the resources farming draws from the environment have both been criticised. 


Like all things, we recommend beef in moderation and in particular if you can afford it to go for grass-fed which may be more expensive but is certainly more flavoursome and also adds valuable omega three fats to its already high iron and B vitamin content. 


Here we pair it with wild rocket which has lots of vitamins including C, E, many of the Bs and K, plus cancer-protecting plant compounds called glucosinolates, and pine nuts which are high in protein, high in good fats, high in fibre and high in important minerals such as magnesium, responsible for more than 300 different reactions in the body and phosphorus. 


We then top it all off with our lovely brilliant base vegan creamy dressing.

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Ingredients

  • 200g/7oz beef fillet centre cut 

  • 2tsp sea salt 

  • 0.5tsp black pepper 

  • 100g/4oz rocket 

  • 150g/5oz BB vegan creamy dressing 

  • 4tsp toasted pine nuts

Nutrition Per Serving

Calories

419

Fats

24G

Carbs

8G

Protein

29G

Method

  1. Roll the fillet in the salt and pepper

  2. In a very hot pan, with a slight drizzle of oil seal all sides quickly to sterilise the cut

  3. Roll in cling film tightly and chill to almost freezing point to help slice thinly

  4. Carve as thinly as possible

  5. Dress the rocket with a splash of virgin olive oil and lay on  plate placing the sliced beef on top

  6. Drizzle with our BB creamy dressing

  7. Sprinkle over the pine nuts

Method
Ingredients
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