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Vegan, Gluten Free, Dairy Free

Courgette pappardelle

10 mins
Easy
1 Servings

This quick pasta-style dish is carb-free thanks to it using courgettes as the pappardelle. The addition of our BB Tomato Fondue makes sure its super elevated both nutritionally and flavour-wise.

Brilliant Bases Used In This Recipe
Tomato Fondue
About This Recipe

When you want you want a quick low-carb dish, this simple courgette pappardelle is a great option. It uses courgette sliced into thin strips with a speed peeler and flash fried using our Brilliant Base Tomato Fondue. Ready in seconds and delicious as a side or a main course.

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Ingredients

  • 1.5 courgettes per person 

  • 50g/1.8oz Elevated tomato fondue per person 

  • 1tsp of pine nuts 

  • 2tsp of parmesan drizzle of olive oil

Nutrition Per Serving

Calories

178

Fats

9G

Carbs

18G

Protein

8G

Method

  1. Wash the courgettes (1.5 per person) and top and tail, then use a speed peeler to cut thin strips, rotating the courgette as you go. Keep the seedy middle bit to add to soups or stews

  2. Warm the BB Tomato Fondue in a separate pan

  3. Heat the olive oil in a deep-based frying pan or wok and 'flash fry' the courgette for around two minutes to drive off as much steam as possible

  4. Fold the warm fondue through the courgette

  5. Serve with toasted pine nuts, a drizzle of olive oil and parmesan or nutritional yeast

Method
Ingredients
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