Vegan, Gluten Free, Free Recipe
Katsu Curry Sauce
15 mins
Easy
20 Servings
The Elevated version of the classic Japanese curry sauce katsu is made for drizzling on all kinds of foods. Using skin-on apples helps feed good bacteria in the gut, while apple cider vinegar is great for the upper digestive system.
About This Recipe
Curry was brought to Japan by the British and is considered to be a Western dish there. Here in the UK, restaurant company Wagamama first championed what it called ‘katsu’ curry, which is a sweet, sticky, slightly acidic sauce used as an accompaniment to many dishes such as fried panko-coated chicken and rice, or poured over other meats and even French fries or UK-style chips.
Our version of the classic katsu includes two of our our nutritionally dense and flavoursome Brilliant Bases: Indian Gravy and Aromatic Nage.
The addition of apple as a sweetener is great for good bacteria that like to feed on the fibre in the skin, while apple cider vinegar is a favourite upper digestive system aid.
Log In To Access This Free Recipe
Log in today and gain access to this recipe to get a taste of how we elevate your mealtimes with Elevated Food For Life.
Ingredients
250g/9oz BB Indian Gravy
250g/9oz BB Aromatic Nage
100g/4oz diced apple (skin on)
200g/7oz coconut milk (half a tin)
60g/2oz coriander leaves
60g/2oz dried dark fruit such as sultanas, prunes or dates
60g/2oz apple cider vinegar
60g/2oz dark muscovado sugar
Soy sauce to taste
Nutrition Per Serving
Calories
52
Fats
1G
Carbs
9G
Protein
0.5G
Method
Place all ingredients except the coriander in a pan
Bring to boil with lid on
Reduce heat and simmer for 8-10 mins
Once the apple is soft add the coriander and simmer for a further 2 mins
Blitz with a stick blender and pass through a sieve