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High-Protein, Free Recipe

Thai Red Curry 3 Ways

25 mins
Easy
2 Servings

Use our Aromatic Nage Brilliant Base to create an amazing Thai red curry packed with goodness. Jason shows how you can use tofu, chicken or prawn for a super tasty treat that you can whip up in minutes.

Brilliant Bases Used In This Recipe
Aromatic Nage
About This Recipe

You can find a heap of Thai red curry packs on supermarket shelves these days. However good they are, just the fact they are packaged means an element of processing goes into them. Our version uses fresh ingredients added to our equally fresh Aromatic Nage Brilliant Base to help you cook up a healthy, wholesome meal in minutes with little to no fuss. 


By using the Nage, you’re removing oils and fats for frying to help reduce calorific intake, while the rapid cook of the red pepper followed by the gentle cook of the coconut milk, chicken and vegetables optimises each ingredient's texture and succulence, while retaining all the vitamins and minerals. 

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Ingredients

  • 200g/7oz Elevated Aromatic Nage 

  • 200g/7oz red peppers 

  • 300g/11oz chicken, prawns or tofu 

  • 4tsp red chillies (no seeds) 

  • 400g/14oz (1 can) coconut milk 

  • 30g/1oz fresh coriander 

  • 300g/11oz fresh veg (beans, baby corn etc)

Nutrition Per Serving

Calories

300

Fats

53G

Carbs

5G

Protein

6G

Method

  1. Add the Aromatic Nage to a pan and bring to boil

  2. Add the fine diced red pepper and put the lid on

  3. Simmer for two mins until peppers are tender

  4. Empty the coconut milk into the pan

  5. Bring back to simmer and add coriander leaves

  6. Immediately blitz with a stick blender or liquidiser

  7. Marinade 300g/11oz protein of choice in 2tbsp Aromatic Nage

  8. Warm the sauce in Step 1 to a simmer

  9. If using chicken add and poach for 5 mins. Check it is cooked through.

  10. Add the veg (and prawn/tofu if using instead of chicken) to the pan and simmer for 5-6 mins

  11. Check vegetables are crisp

  12. Serve with jasmine rice, quinoa or noodles

Method
Ingredients
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Aromatic Nage
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Our Brilliant Bases

Our Brilliant Bases

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