High-Protein, Free Recipe
Thai Red Curry 3 Ways
25 mins
Easy
2 Servings
Use our Aromatic Nage Brilliant Base to create an amazing Thai red curry packed with goodness. Jason shows how you can use tofu, chicken or prawn for a super tasty treat that you can whip up in minutes.
About This Recipe
You can find a heap of Thai red curry packs on supermarket shelves these days. However good they are, just the fact they are packaged means an element of processing goes into them. Our version uses fresh ingredients added to our equally fresh Aromatic Nage Brilliant Base to help you cook up a healthy, wholesome meal in minutes with little to no fuss.
By using the Nage, you’re removing oils and fats for frying to help reduce calorific intake, while the rapid cook of the red pepper followed by the gentle cook of the coconut milk, chicken and vegetables optimises each ingredient's texture and succulence, while retaining all the vitamins and minerals.
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Ingredients
200g/7oz Elevated Aromatic Nage
200g/7oz red peppers
300g/11oz chicken, prawns or tofu
4tsp red chillies (no seeds)
400g/14oz (1 can) coconut milk
30g/1oz fresh coriander
300g/11oz fresh veg (beans, baby corn etc)
Nutrition Per Serving
Calories
300
Fats
53G
Carbs
5G
Protein
6G
Method
Add the Aromatic Nage to a pan and bring to boil
Add the fine diced red pepper and put the lid on
Simmer for two mins until peppers are tender
Empty the coconut milk into the pan
Bring back to simmer and add coriander leaves
Immediately blitz with a stick blender or liquidiser
Marinade 300g/11oz protein of choice in 2tbsp Aromatic Nage
Warm the sauce in Step 1 to a simmer
If using chicken add and poach for 5 mins. Check it is cooked through.
Add the veg (and prawn/tofu if using instead of chicken) to the pan and simmer for 5-6 mins
Check vegetables are crisp
Serve with jasmine rice, quinoa or noodles