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Gluten Free, High-Protein

Spicy Hot Chicken Wings

55 mins
Easy
4 Servings

Crispy, flavourful chicken wings with a spicy-sweet kick, perfect as a healthier alternative to deep-fried options.

Brilliant Bases Used In This Recipe
House BBQ Spice Rub
Elevated BBQ sauce
About This Recipe

Chicken wings are not only a great source of protein but also contain tryptophan, an amino acid that boosts serotonin levels, aiding mood, sleep, and anxiety reduction. They’re also rich in vitamins, minerals, and choline, which supports memory, mood, and muscle control. 


This chicken recipe transforms underrated chicken wings into a delicious and healthier version of buffalo wings by baking instead of frying, keeping all the flavour with less guilt.

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Ingredients

  • 900g/2 lbs chicken wings

  • 1½ tsp avocado oil

  • 1 tsp baking powder

  • 1 tsp Elevated BB BBQ rub

  • 60 ml (¼ cup) hot sauce or BB 

  • 2 Tbsp grass-fed butter or coconut oil

  • 1 Tbsp honey

  • 2 tsp apple cider vinegar

Nutrition Per Serving

Calories

285

Fats

18G

Carbs

5G

Protein

25G

Method

  1. Preheat your oven or air fryer to 200°C/400°F

  2. Line a baking sheet with foil, place a wire rack on top, and spray with non-stick cooking spray

  3. Dry the wings and place them in a medium bowl

  4. Toss with avocado oil, baking powder, and our BB House Barbecue Spice Rub until evenly coated

  5. Arrange the wings on the wire rack in a single layer and bake for 45–50 minutes until crispy and fully cooked. If you use an air fryer, these will cook quicker. Check the manual that came with your product for cook times

  6. While the wings bake, prepare the sauce. In a small pan over medium heat, combine hot sauce or our BB BBQ sauce, butter, and honey

  7. Simmer for about 5 minutes, stirring often

  8. Remove from heat and stir in the apple cider vinegar

  9. When the wings are done, transfer them to a clean bowl

  10. Pour the sauce over the wings and toss to coat evenly

  11. Serve immediately on a platter and enjoy!

Method
Ingredients
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